Michael Bench 11000m row
11,000m
Meters
57:24.0
Time
2:36.5
Pace
585
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 35 |
July 30, 2015 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:24.0 | 11,000m | 2:36.5 | 91 | 613 | 35 |
| 12:08.6 | 2,200m | 2:45.5 | 77 | 565 | 33 |
| 11:25.8 | 4,400m | 2:35.8 | 92 | 618 | 35 |
| 11:24.3 | 6,600m | 2:35.5 | 93 | 620 | 36 |
| 11:09.7 | 8,800m | 2:32.2 | 99 | 641 | 37 |
| 11:15.5 | 11,000m | 2:33.5 | 97 | 632 | 36 |