Michael Bench 9300m row
9,300m
Meters
50:30.0
Time
2:42.9
Pace
487
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 34 |
August 14, 2015 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:30.0 | 9,300m | 2:42.9 | 81 | 578 | 34 |
| 11:21.9 | 1,900m | 2:59.4 | 61 | 508 | 32 |
| 10:36.0 | 3,800m | 2:47.3 | 75 | 556 | 34 |
| 10:04.9 | 5,700m | 2:39.1 | 87 | 598 | 36 |
| 9:54.4 | 7,600m | 2:36.4 | 91 | 614 | 35 |
| 8:32.7 | 9,300m | 2:30.7 | 102 | 651 | 36 |