Michael Bench 7000m row
7,000m
Meters
38:33.6
Time
2:45.2
Pace
362
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 34 |
August 19, 2015 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:33.6 | 7,000m | 2:45.2 | 78 | 566 | 34 |
| 8:18.7 | 1,400m | 2:58.1 | 62 | 513 | 32 |
| 7:43.8 | 2,800m | 2:45.6 | 77 | 565 | 34 |
| 7:42.3 | 4,200m | 2:45.1 | 78 | 567 | 35 |
| 7:28.9 | 5,600m | 2:40.3 | 85 | 592 | 35 |
| 7:19.8 | 7,000m | 2:37.0 | 90 | 610 | 36 |