Michael Bench 45:51 row
7,888m
Meters
45:51.7
Time
2:54.4
Pace
406
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 34 |
August 28, 2015 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.7 | 7,888m | 2:54.4 | 66 | 526 | 34 |
| 21:51.0 | 3,400m | 3:12.7 | 49 | 468 | 31 |
| 40:17.9 | 3,400m | 2:42.7 | 81 | 579 | 37 |
| 45:51.8 | 1,088m | 2:33.4 | 97 | 633 | 36 |