Michael Bench 45:06 row
6,913m
Meters
45:06.8
Time
3:15.7
Pace
344
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
September 06, 2015 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 6,913m | 3:15.7 | 47 | 460 | 30 |
| 10:00.0 | 1,446m | 3:27.4 | 39 | 434 | 30 |
| 20:00.0 | 1,504m | 3:19.4 | 44 | 451 | 31 |
| 30:00.0 | 1,564m | 3:11.8 | 50 | 470 | 32 |
| 40:00.0 | 1,587m | 3:09.0 | 52 | 478 | 32 |
| 45:06.8 | 813m | 3:08.6 | 52 | 479 | 21 |