Michael Bench 7000m row
7,000m
Meters
43:25.9
Time
3:06.1
Pace
352
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
September 14, 2015 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:25.9 | 7,000m | 3:06.1 | 54 | 486 | 32 |
| 9:42.8 | 1,400m | 3:28.1 | 39 | 433 | 29 |
| 8:40.5 | 2,800m | 3:05.8 | 54 | 487 | 33 |
| 8:37.0 | 4,200m | 3:04.6 | 56 | 491 | 34 |
| 8:12.9 | 5,600m | 2:56.0 | 64 | 520 | 34 |
| 8:12.7 | 7,000m | 2:55.9 | 64 | 521 | 34 |