Michael Bench 11600m row
11,600m
Meters
1:00:17.4
Time
2:35.9
Pace
622
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 34 |
September 16, 2015 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:17.4 | 11,600m | 2:35.9 | 92 | 617 | 34 |
| 14:12.0 | 2,400m | 2:57.5 | 63 | 515 | 32 |
| 12:16.9 | 4,800m | 2:33.5 | 97 | 632 | 35 |
| 12:00.9 | 7,200m | 2:30.1 | 103 | 655 | 36 |
| 12:07.4 | 9,600m | 2:31.5 | 101 | 646 | 35 |
| 9:40.2 | 11,600m | 2:25.0 | 115 | 694 | 36 |