Michael Bench 25:06 row
4,037m
Meters
25:06.6
Time
3:06.5
Pace
203
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
September 21, 2015 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.6 | 4,037m | 3:06.5 | 54 | 485 | 31 |
| 9:15.2 | 1,400m | 3:18.2 | 45 | 454 | 30 |
| 18:00.0 | 1,400m | 3:07.4 | 53 | 482 | 32 |
| 25:06.6 | 1,237m | 2:52.4 | 68 | 534 | 33 |