Michael Bench 11000m row
11,000m
Meters
59:30.3
Time
2:42.2
Pace
586
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 34 |
September 29, 2015 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:30.3 | 11,000m | 2:42.2 | 82 | 581 | 34 |
| 14:03.6 | 2,200m | 3:11.7 | 50 | 470 | 31 |
| 12:35.0 | 4,400m | 2:51.5 | 69 | 538 | 34 |
| 12:08.1 | 6,600m | 2:45.4 | 77 | 565 | 34 |
| 10:40.7 | 8,800m | 2:25.6 | 113 | 690 | 36 |
| 10:03.0 | 11,000m | 2:17.0 | 136 | 767 | 37 |