Michael Bench 7000m row
7,000
Meters
40:31.8
Time
2:53.7
Pace
356
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
October 06, 2015 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.8 | 7,000 | 2:53.7 | 67 | 527 | 356 | 32 |
| 8:53.5 | 1,400 | 3:10.5 | 51 | 472 | 70 | 31 |
| 8:00.3 | 2,800 | 2:51.5 | 69 | 532 | 71 | 33 |
| 7:59.3 | 4,200 | 2:51.1 | 70 | 533 | 71 | 33 |
| 7:58.5 | 5,600 | 2:50.8 | 70 | 534 | 71 | 33 |
| 7:40.3 | 7,000 | 2:44.3 | 79 | 570 | 73 | 33 |