Michael Bench 10000m row
10,000m
Meters
59:13.1
Time
2:57.6
Pace
510
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
October 14, 2015 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:13.1 | 10,000m | 2:57.6 | 62 | 514 | 30 |
| 12:52.3 | 2,000m | 3:13.0 | 49 | 467 | 29 |
| 12:00.1 | 4,000m | 3:00.0 | 60 | 506 | 31 |
| 11:32.6 | 6,000m | 2:53.1 | 67 | 532 | 31 |
| 12:27.7 | 8,000m | 3:06.9 | 54 | 484 | 29 |
| 10:20.4 | 10,000m | 2:35.1 | 94 | 622 | 33 |