Michael Bench 10000m row
10,000
Meters
59:13.1
Time
2:57.6
Pace
510
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
October 14, 2015 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:13.1 | 10,000 | 2:57.6 | 62 | 516 | 510 | 30 |
| 12:52.3 | 2,000 | 3:13.0 | 49 | 466 | 100 | 29 |
| 12:00.1 | 4,000 | 3:00.0 | 60 | 504 | 101 | 31 |
| 11:32.6 | 6,000 | 2:53.1 | 67 | 530 | 102 | 31 |
| 12:27.7 | 8,000 | 3:06.9 | 54 | 481 | 100 | 29 |
| 10:20.4 | 10,000 | 2:35.1 | 94 | 620 | 107 | 33 |