Michael Bench 8000m row
8,000m
Meters
42:09.7
Time
2:38.1
Pace
424
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 34 |
October 30, 2015 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:09.7 | 8,000m | 2:38.1 | 89 | 604 | 34 |
| 9:15.4 | 1,600m | 2:53.5 | 67 | 530 | 32 |
| 8:19.2 | 3,200m | 2:36.0 | 92 | 617 | 34 |
| 8:09.0 | 4,800m | 2:32.8 | 98 | 637 | 36 |
| 8:29.7 | 6,400m | 2:39.2 | 87 | 598 | 34 |
| 7:56.4 | 8,000m | 2:28.8 | 106 | 665 | 35 |