Michael Bench 13100m row
13,100
Meters
1:17:27.9
Time
2:57.4
Pace
670
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
November 07, 2015 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:27.9 | 13,100 | 2:57.4 | 63 | 515 | 670 | 31 |
| 17:54.9 | 2,700 | 3:19.0 | 44 | 452 | 135 | 29 |
| 17:22.6 | 5,400 | 3:13.0 | 49 | 467 | 135 | 29 |
| 15:03.7 | 8,100 | 2:47.3 | 75 | 557 | 139 | 33 |
| 14:47.1 | 10,800 | 2:44.2 | 79 | 571 | 140 | 34 |
| 12:19.5 | 13,100 | 2:40.7 | 84 | 589 | 121 | 34 |