Michael Bench 9000m row
9,000m
Meters
54:13.6
Time
3:00.7
Pace
459
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
November 12, 2015 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:13.6 | 9,000m | 3:00.7 | 59 | 503 | 31 |
| 11:47.4 | 1,800m | 3:16.5 | 46 | 458 | 30 |
| 10:39.4 | 3,600m | 2:57.6 | 62 | 514 | 33 |
| 12:16.9 | 5,400m | 3:24.6 | 41 | 440 | 28 |
| 9:56.1 | 7,200m | 2:45.5 | 77 | 565 | 34 |
| 9:33.7 | 9,000m | 2:39.3 | 86 | 597 | 34 |