Michael Bench 9000m row
9,000
Meters
54:13.6
Time
3:00.7
Pace
459
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
November 12, 2015 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:13.6 | 9,000 | 3:00.7 | 59 | 507 | 459 | 31 |
| 11:47.4 | 1,800 | 3:16.5 | 46 | 458 | 90 | 30 |
| 10:39.4 | 3,600 | 2:57.6 | 62 | 512 | 91 | 33 |
| 12:16.9 | 5,400 | 3:24.6 | 41 | 439 | 90 | 28 |
| 9:56.1 | 7,200 | 2:45.5 | 77 | 561 | 93 | 34 |
| 9:33.7 | 9,000 | 2:39.3 | 86 | 596 | 95 | 34 |