Michael Bench 9000m row
9,000m
Meters
47:42.0
Time
2:39.0
Pace
477
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 32 |
November 15, 2015 01:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:42.0 | 9,000m | 2:39.0 | 87 | 599 | 32 |
| 10:06.1 | 1,800m | 2:48.3 | 73 | 552 | 32 |
| 9:47.8 | 3,600m | 2:43.2 | 80 | 576 | 33 |
| 9:34.4 | 5,400m | 2:39.5 | 86 | 596 | 33 |
| 9:23.2 | 7,200m | 2:36.4 | 91 | 614 | 33 |
| 8:50.5 | 9,000m | 2:27.3 | 109 | 676 | 34 |