Michael Bench 9000m row
9,000
Meters
47:42.0
Time
2:39.0
Pace
477
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
November 15, 2015 01:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:42.0 | 9,000 | 2:39.0 | 87 | 600 | 477 | 32 |
| 10:06.1 | 1,800 | 2:48.3 | 73 | 552 | 93 | 32 |
| 9:47.8 | 3,600 | 2:43.2 | 80 | 575 | 94 | 33 |
| 9:34.4 | 5,400 | 2:39.5 | 86 | 595 | 95 | 33 |
| 9:23.2 | 7,200 | 2:36.4 | 91 | 613 | 96 | 33 |
| 8:50.5 | 9,000 | 2:27.3 | 109 | 671 | 99 | 34 |