Michael Bench 30:11 row

5,111m

Meters

30:11.9

Time

2:57.2

Pace

258

Calories

Average Watts63
Calories Per Hour516
Stroke Rate31

November 19, 2015 08:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:11.9 5,111m 2:57.2 63 516 31
5:00.0 785m 3:11.0 50 472 30
10:00.0 824m 3:02.0 58 499 31
15:00.0 850m 2:56.4 64 519 31
20:00.0 846m 2:57.3 63 516 32
25:00.0 879m 2:50.6 70 542 31
30:00.0 897m 2:47.2 75 557 32
30:11.9 31m 3:11.9 49 470 20