Michael Bench 30:11 row
5,111
Meters
30:11.9
Time
2:57.2
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
November 19, 2015 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 5,111 | 2:57.2 | 63 | 512 | 258 | 31 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 30 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 31 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 31 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 32 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 31 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 32 |
| 30:11.9 | 31 | 3:11.9 | 49 | 302 | 1 | 20 |