Michael Bench 11000m row
11,000m
Meters
1:04:15.4
Time
2:55.2
Pace
562
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
November 22, 2015 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:15.4 | 11,000m | 2:55.2 | 65 | 523 | 31 |
| 13:13.0 | 2,200m | 3:00.2 | 60 | 505 | 31 |
| 12:26.2 | 4,400m | 2:49.5 | 72 | 546 | 33 |
| 12:05.7 | 6,600m | 2:44.9 | 78 | 568 | 33 |
| 14:23.5 | 8,800m | 3:16.2 | 46 | 459 | 28 |
| 12:06.9 | 11,000m | 2:45.2 | 78 | 567 | 33 |