Michael Bench 31:53 row
5,792m
Meters
31:53.2
Time
2:45.1
Pace
300
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
November 28, 2015 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.2 | 5,792m | 2:45.1 | 78 | 567 | 31 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 30 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 32 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 32 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 32 |
| 31:53.2 | 357m | 2:38.5 | 88 | 602 | 31 |