Michael Bench 9000m row
9,000m
Meters
46:44.0
Time
2:35.7
Pace
481
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 33 |
December 05, 2015 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:44.0 | 9,000m | 2:35.7 | 93 | 618 | 33 |
| 10:03.9 | 1,800m | 2:47.7 | 74 | 555 | 32 |
| 9:22.8 | 3,600m | 2:36.3 | 92 | 615 | 33 |
| 9:14.8 | 5,400m | 2:34.1 | 96 | 629 | 34 |
| 9:10.4 | 7,200m | 2:32.8 | 98 | 637 | 34 |
| 8:52.2 | 9,000m | 2:27.8 | 108 | 672 | 34 |