Michael Bench 15100m row
15,100m
Meters
1:27:23.6
Time
2:53.6
Pace
784
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
December 12, 2015 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:23.6 | 15,100m | 2:53.6 | 67 | 530 | 28 |
| 21:13.7 | 3,100m | 3:25.4 | 40 | 438 | 25 |
| 17:23.3 | 6,200m | 2:48.2 | 73 | 552 | 30 |
| 19:14.6 | 9,300m | 3:06.2 | 54 | 486 | 27 |
| 15:46.6 | 12,400m | 2:32.6 | 98 | 638 | 32 |
| 13:45.4 | 15,100m | 2:32.8 | 98 | 637 | 32 |