Michael Bench 7300m row
7,300
Meters
40:30.4
Time
2:46.4
Pace
383
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
December 16, 2015 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.4 | 7,300 | 2:46.4 | 76 | 567 | 383 | 30 |
| 10:08.9 | 1,500 | 3:22.9 | 42 | 443 | 75 | 26 |
| 7:55.7 | 3,000 | 2:38.5 | 88 | 597 | 79 | 33 |
| 7:37.4 | 4,500 | 2:32.4 | 99 | 637 | 81 | 33 |
| 8:20.3 | 6,000 | 2:46.7 | 75 | 554 | 77 | 30 |
| 6:28.1 | 7,300 | 2:29.2 | 105 | 658 | 71 | 34 |