Michael Bench 9000m row

9,000m

Meters

50:15.1

Time

2:47.5

Pace

469

Calories

Average Watts74
Calories Per Hour556
Stroke Rate30

December 20, 2015 00:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
50:15.1 9,000m 2:47.5 74 556 30
10:18.8 1,800m 2:51.8 69 537 31
9:34.4 3,600m 2:39.5 86 596 32
11:41.3 5,400m 3:14.8 47 462 26
9:30.6 7,200m 2:38.5 88 602 33
9:10.0 9,000m 2:32.7 98 637 33