Michael Bench 9000m row
9,000m
Meters
50:15.1
Time
2:47.5
Pace
469
Calories
Average Watts | 74 |
---|---|
Calories Per Hour | 556 |
Stroke Rate | 30 |
December 20, 2015 00:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
50:15.1 | 9,000m | 2:47.5 | 74 | 556 | 30 |
10:18.8 | 1,800m | 2:51.8 | 69 | 537 | 31 |
9:34.4 | 3,600m | 2:39.5 | 86 | 596 | 32 |
11:41.3 | 5,400m | 3:14.8 | 47 | 462 | 26 |
9:30.6 | 7,200m | 2:38.5 | 88 | 602 | 33 |
9:10.0 | 9,000m | 2:32.7 | 98 | 637 | 33 |