Michael Bench 15100m row
15,100m
Meters
1:16:22.7
Time
2:31.7
Pace
823
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
December 24, 2015 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:22.7 | 15,100m | 2:31.7 | 100 | 644 | 32 |
| 17:25.4 | 3,100m | 2:48.6 | 73 | 551 | 31 |
| 15:31.0 | 6,200m | 2:30.1 | 103 | 655 | 33 |
| 14:58.0 | 9,300m | 2:24.8 | 115 | 696 | 33 |
| 14:38.7 | 12,400m | 2:21.7 | 123 | 723 | 34 |
| 13:49.4 | 15,100m | 2:33.5 | 97 | 632 | 31 |