Michael Bench 9000m row
9,000m
Meters
46:58.6
Time
2:36.5
Pace
483
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 32 |
December 31, 2015 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.6 | 9,000m | 2:36.5 | 91 | 613 | 32 |
| 10:50.4 | 1,800m | 3:00.6 | 59 | 504 | 29 |
| 9:20.3 | 3,600m | 2:35.6 | 93 | 619 | 33 |
| 9:18.2 | 5,400m | 2:35.0 | 94 | 623 | 32 |
| 8:51.6 | 7,200m | 2:27.6 | 109 | 674 | 34 |
| 8:38.1 | 9,000m | 2:23.9 | 117 | 704 | 34 |