Michael Bench 9000m row
9,000
Meters
47:34.9
Time
2:38.6
Pace
480
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 32 |
January 09, 2016 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:34.9 | 9,000 | 2:38.6 | 88 | 605 | 480 | 32 |
| 9:54.2 | 1,800 | 2:45.0 | 78 | 563 | 93 | 32 |
| 9:01.1 | 3,600 | 2:30.3 | 103 | 652 | 98 | 34 |
| 8:54.2 | 5,400 | 2:28.3 | 107 | 667 | 99 | 35 |
| 10:58.5 | 7,200 | 3:02.9 | 57 | 492 | 90 | 29 |
| 8:46.9 | 9,000 | 2:26.3 | 112 | 683 | 100 | 35 |