Michael Bench 9000m row
9,000m
Meters
47:34.9
Time
2:38.6
Pace
480
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
January 09, 2016 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:34.9 | 9,000m | 2:38.6 | 88 | 601 | 32 |
| 9:54.2 | 1,800m | 2:45.0 | 78 | 567 | 32 |
| 9:01.1 | 3,600m | 2:30.3 | 103 | 654 | 34 |
| 8:54.2 | 5,400m | 2:28.3 | 107 | 668 | 35 |
| 10:58.5 | 7,200m | 3:02.9 | 57 | 496 | 29 |
| 8:46.9 | 9,000m | 2:26.3 | 112 | 684 | 35 |