Michael Bench 9000m row
9,000m
Meters
48:39.7
Time
2:42.2
Pace
475
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
January 18, 2016 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:39.7 | 9,000m | 2:42.2 | 82 | 582 | 30 |
| 11:19.9 | 1,800m | 3:08.8 | 52 | 478 | 27 |
| 9:18.8 | 3,600m | 2:35.2 | 94 | 622 | 32 |
| 9:00.2 | 5,400m | 2:30.0 | 104 | 656 | 33 |
| 8:50.9 | 7,200m | 2:27.4 | 109 | 675 | 34 |
| 10:09.9 | 9,000m | 2:49.4 | 72 | 547 | 29 |