Michael Bench 7000m row
7,000m
Meters
38:39.8
Time
2:45.7
Pace
363
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 33 |
January 27, 2016 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:39.8 | 7,000m | 2:45.7 | 77 | 564 | 33 |
| 8:16.8 | 1,400m | 2:57.4 | 63 | 515 | 32 |
| 8:02.3 | 2,800m | 2:52.2 | 68 | 535 | 33 |
| 7:58.4 | 4,200m | 2:50.8 | 70 | 541 | 33 |
| 7:24.9 | 5,600m | 2:38.8 | 87 | 600 | 34 |
| 6:57.4 | 7,000m | 2:29.0 | 106 | 663 | 34 |