Michael Bench 5000m row
5,000m
Meters
27:13.5
Time
2:43.3
Pace
260
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
January 30, 2016 03:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:13.5 | 5,000m | 2:43.3 | 80 | 576 | 31 |
| 6:03.7 | 1,000m | 3:01.8 | 58 | 500 | 29 |
| 5:20.7 | 2,000m | 2:40.3 | 85 | 592 | 32 |
| 5:29.5 | 3,000m | 2:44.7 | 78 | 569 | 31 |
| 5:18.2 | 4,000m | 2:39.1 | 87 | 599 | 32 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 33 |