Michael Bench 5000m row
5,000
Meters
27:13.5
Time
2:43.3
Pace
260
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
January 30, 2016 03:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:13.5 | 5,000 | 2:43.3 | 80 | 573 | 260 | 31 |
| 6:03.7 | 1,000 | 3:01.8 | 58 | 494 | 50 | 29 |
| 5:20.7 | 2,000 | 2:40.3 | 85 | 583 | 52 | 32 |
| 5:29.5 | 3,000 | 2:44.7 | 78 | 568 | 52 | 31 |
| 5:18.2 | 4,000 | 2:39.1 | 87 | 588 | 52 | 32 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 644 | 54 | 33 |