Michael Bench 9000m row
9,000m
Meters
48:27.1
Time
2:41.5
Pace
475
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 31 |
February 03, 2016 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.1 | 9,000m | 2:41.5 | 83 | 585 | 31 |
| 10:28.4 | 1,800m | 2:54.5 | 66 | 526 | 30 |
| 9:36.9 | 3,600m | 2:40.2 | 85 | 592 | 32 |
| 10:08.6 | 5,400m | 2:49.0 | 72 | 549 | 29 |
| 10:02.0 | 7,200m | 2:47.2 | 75 | 557 | 30 |
| 8:11.2 | 9,000m | 2:16.4 | 138 | 774 | 35 |