Michael Bench 7000m row
7,000m
Meters
37:25.9
Time
2:40.4
Pace
368
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 33 |
February 09, 2016 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:25.9 | 7,000m | 2:40.4 | 85 | 591 | 33 |
| 8:11.5 | 1,400m | 2:55.5 | 65 | 522 | 31 |
| 7:28.8 | 2,800m | 2:40.2 | 85 | 592 | 34 |
| 7:24.3 | 4,200m | 2:38.6 | 88 | 601 | 34 |
| 7:15.9 | 5,600m | 2:35.6 | 93 | 619 | 34 |
| 7:05.3 | 7,000m | 2:31.8 | 100 | 643 | 35 |