Michael Bench 5000m row
5,000m
Meters
28:49.9
Time
2:52.9
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
February 13, 2016 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.9 | 5,000m | 2:52.9 | 68 | 532 | 31 |
| 6:32.7 | 1,000m | 3:16.3 | 46 | 459 | 29 |
| 5:39.7 | 2,000m | 2:49.8 | 71 | 545 | 33 |
| 5:43.5 | 3,000m | 2:51.7 | 69 | 537 | 32 |
| 5:32.7 | 4,000m | 2:46.3 | 76 | 561 | 33 |
| 5:21.3 | 5,000m | 2:40.6 | 84 | 590 | 33 |