Michael Bench 23:03 row
4,013m
Meters
23:03.8
Time
2:52.4
Pace
205
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 33 |
February 22, 2016 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.8 | 4,013m | 2:52.4 | 68 | 535 | 33 |
| 9:36.3 | 1,600m | 3:00.0 | 60 | 506 | 32 |
| 18:38.9 | 1,600m | 2:49.5 | 72 | 547 | 34 |
| 23:03.9 | 813m | 2:42.9 | 81 | 578 | 34 |