Michael Bench 9000m row
9,000m
Meters
50:06.3
Time
2:47.0
Pace
468
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 32 |
February 27, 2016 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.3 | 9,000m | 2:47.0 | 75 | 558 | 32 |
| 10:25.2 | 1,800m | 2:53.6 | 67 | 529 | 32 |
| 10:50.4 | 3,600m | 3:00.6 | 59 | 504 | 30 |
| 10:26.1 | 5,400m | 2:53.9 | 67 | 528 | 31 |
| 9:24.6 | 7,200m | 2:36.8 | 91 | 612 | 34 |
| 9:00.0 | 9,000m | 2:30.0 | 104 | 656 | 35 |