Michael Bench 8000m row
8,000m
Meters
43:55.5
Time
2:44.7
Pace
423
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 32 |
March 02, 2016 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.5 | 8,000m | 2:44.7 | 78 | 569 | 32 |
| 10:47.5 | 1,600m | 3:22.3 | 42 | 445 | 28 |
| 8:51.1 | 3,200m | 2:45.9 | 77 | 563 | 33 |
| 8:22.2 | 4,800m | 2:36.9 | 91 | 611 | 34 |
| 7:59.3 | 6,400m | 2:29.7 | 104 | 658 | 34 |
| 7:55.5 | 8,000m | 2:28.5 | 107 | 667 | 34 |