Michael Bench 8000m row
8,000m
Meters
45:48.7
Time
2:51.7
Pace
411
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
March 03, 2016 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.7 | 8,000m | 2:51.7 | 69 | 537 | 32 |
| 9:00.6 | 1,600m | 2:48.9 | 73 | 549 | 33 |
| 8:38.0 | 3,200m | 2:41.8 | 83 | 583 | 34 |
| 8:38.6 | 4,800m | 2:42.0 | 82 | 582 | 34 |
| 10:34.6 | 6,400m | 3:18.3 | 45 | 454 | 28 |
| 8:56.8 | 8,000m | 2:47.7 | 74 | 555 | 33 |