Michael Bench 4000m row
4,000m
Meters
23:23.5
Time
2:55.4
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
March 10, 2016 03:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.5 | 4,000m | 2:55.4 | 65 | 523 | 31 |
| 5:06.0 | 800m | 3:11.2 | 50 | 472 | 30 |
| 4:42.1 | 1,600m | 2:56.3 | 64 | 519 | 32 |
| 4:41.8 | 2,400m | 2:56.1 | 64 | 520 | 32 |
| 4:31.3 | 3,200m | 2:49.5 | 72 | 547 | 32 |
| 4:22.3 | 4,000m | 2:43.9 | 79 | 573 | 33 |