Michael Bench 10000m row
10,000m
Meters
58:22.9
Time
2:55.1
Pace
515
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
March 17, 2016 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:22.9 | 10,000m | 2:55.1 | 65 | 524 | 31 |
| 13:59.2 | 2,000m | 3:29.8 | 38 | 430 | 28 |
| 11:08.3 | 4,000m | 2:47.0 | 75 | 558 | 33 |
| 12:17.7 | 6,000m | 3:04.4 | 56 | 492 | 29 |
| 10:19.6 | 8,000m | 2:34.9 | 94 | 624 | 35 |
| 10:38.1 | 10,000m | 2:39.5 | 86 | 596 | 32 |