Michael Bench 10000m row
10,000
Meters
58:22.9
Time
2:55.1
Pace
515
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
March 17, 2016 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:22.9 | 10,000 | 2:55.1 | 65 | 529 | 515 | 31 |
| 13:59.2 | 2,000 | 3:29.8 | 38 | 428 | 100 | 28 |
| 11:08.3 | 4,000 | 2:47.0 | 75 | 554 | 103 | 33 |
| 12:17.7 | 6,000 | 3:04.4 | 56 | 488 | 100 | 29 |
| 10:19.6 | 8,000 | 2:34.9 | 94 | 621 | 107 | 35 |
| 10:38.1 | 10,000 | 2:39.5 | 86 | 592 | 105 | 32 |