Michael Bench 1:00:07 row
10,303m
Meters
1:00:07.6
Time
2:55.0
Pace
527
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
March 23, 2016 02:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 10,303m | 2:55.0 | 65 | 524 | 31 |
| 16:13.1 | 2,700m | 3:00.2 | 60 | 505 | 32 |
| 31:09.8 | 2,700m | 2:46.0 | 76 | 563 | 33 |
| 48:20.0 | 2,700m | 3:10.7 | 50 | 473 | 28 |
| 1:00:07.7 | 2,203m | 2:40.6 | 84 | 590 | 33 |