Michael Bench 8000m row
8,000m
Meters
50:56.8
Time
3:11.0
Pace
417
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
March 30, 2016 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:56.8 | 8,000m | 3:11.0 | 50 | 472 | 27 |
| 14:10.6 | 1,600m | 4:25.8 | 19 | 364 | 21 |
| 10:01.1 | 3,200m | 3:07.8 | 53 | 481 | 28 |
| 10:11.1 | 4,800m | 3:10.9 | 50 | 472 | 27 |
| 7:52.2 | 6,400m | 2:27.5 | 109 | 674 | 35 |
| 8:41.8 | 8,000m | 2:43.0 | 81 | 577 | 31 |