Michael Bench 8000m row
8,000m
Meters
47:30.9
Time
2:58.1
Pace
405
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
April 07, 2016 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:30.9 | 8,000m | 2:58.1 | 62 | 512 | 31 |
| 10:19.9 | 1,600m | 3:13.7 | 48 | 465 | 30 |
| 9:15.6 | 3,200m | 2:53.6 | 67 | 530 | 33 |
| 9:23.8 | 4,800m | 2:56.1 | 64 | 520 | 32 |
| 9:36.1 | 6,400m | 3:00.0 | 60 | 506 | 31 |
| 8:55.4 | 8,000m | 2:47.3 | 75 | 557 | 33 |