Michael Bench 20:06 row
3,497m
Meters
20:06.9
Time
2:52.5
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 32 |
April 16, 2016 04:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,497m | 2:52.5 | 68 | 534 | 32 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 33 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 33 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 33 |
| 20:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |