Michael Bench 11100m row
11,100m
Meters
1:01:13.1
Time
2:45.4
Pace
592
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 32 |
April 20, 2016 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:13.1 | 11,100m | 2:45.4 | 77 | 565 | 32 |
| 16:38.5 | 2,300m | 3:37.0 | 34 | 417 | 27 |
| 12:15.8 | 4,600m | 2:39.9 | 86 | 594 | 34 |
| 11:36.4 | 6,900m | 2:31.3 | 101 | 647 | 35 |
| 11:21.9 | 9,200m | 2:28.2 | 107 | 669 | 35 |
| 9:20.5 | 11,100m | 2:27.5 | 109 | 675 | 35 |