Michael Bench 11100m row
11,100
Meters
1:01:13.1
Time
2:45.4
Pace
592
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
April 20, 2016 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:13.1 | 11,100 | 2:45.4 | 77 | 580 | 592 | 32 |
| 16:38.5 | 2,300 | 3:37.0 | 34 | 414 | 115 | 27 |
| 12:15.8 | 4,600 | 2:39.9 | 86 | 592 | 121 | 34 |
| 11:36.4 | 6,900 | 2:31.3 | 101 | 646 | 125 | 35 |
| 11:21.9 | 9,200 | 2:28.2 | 107 | 665 | 126 | 35 |
| 9:20.5 | 11,100 | 2:27.5 | 109 | 674 | 105 | 35 |