Michael Bench 45:08 row
7,139m
Meters
45:08.7
Time
3:09.7
Pace
357
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
April 27, 2016 02:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 7,139m | 3:09.7 | 51 | 476 | 30 |
| 15:05.3 | 2,300m | 3:16.8 | 46 | 458 | 30 |
| 29:39.0 | 2,300m | 3:09.9 | 51 | 475 | 31 |
| 43:48.4 | 2,300m | 3:04.6 | 56 | 491 | 31 |
| 45:08.8 | 239m | 2:48.2 | 74 | 553 | 31 |