Michael Bench 45:08 row
7,139
Meters
45:08.7
Time
3:09.7
Pace
357
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
April 27, 2016 02:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.7 | 7,139 | 3:09.7 | 51 | 474 | 357 | 30 |
| 15:05.3 | 2,300 | 3:16.8 | 46 | 457 | 115 | 30 |
| 29:39.0 | 2,300 | 3:09.9 | 51 | 473 | 115 | 31 |
| 43:48.4 | 2,300 | 3:04.6 | 56 | 487 | 115 | 31 |
| 45:08.8 | 239 | 2:48.2 | 74 | 537 | 12 | 31 |