Michael Bench 9000m row
9,000
Meters
49:48.1
Time
2:46.0
Pace
467
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 32 |
May 08, 2016 02:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:48.1 | 9,000 | 2:46.0 | 77 | 562 | 467 | 32 |
| 10:51.3 | 1,800 | 3:00.9 | 59 | 502 | 91 | 32 |
| 10:07.9 | 3,600 | 2:48.8 | 73 | 544 | 92 | 33 |
| 10:03.3 | 5,400 | 2:47.5 | 74 | 554 | 93 | 33 |
| 9:29.6 | 7,200 | 2:38.2 | 88 | 600 | 95 | 33 |
| 9:16.1 | 9,000 | 2:34.4 | 95 | 621 | 96 | 33 |