Michael Bench 9000m row
9,000m
Meters
49:48.1
Time
2:46.0
Pace
467
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 32 |
May 08, 2016 02:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:48.1 | 9,000m | 2:46.0 | 77 | 563 | 32 |
| 10:51.3 | 1,800m | 3:00.9 | 59 | 503 | 32 |
| 10:07.9 | 3,600m | 2:48.8 | 73 | 550 | 33 |
| 10:03.3 | 5,400m | 2:47.5 | 74 | 555 | 33 |
| 9:29.6 | 7,200m | 2:38.2 | 88 | 604 | 33 |
| 9:16.1 | 9,000m | 2:34.4 | 95 | 626 | 33 |