Michael Bench 45:07 row
7,404m
Meters
45:07.2
Time
3:02.8
Pace
375
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
May 11, 2016 00:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 7,404m | 3:02.8 | 57 | 497 | 30 |
| 18:05.8 | 2,700m | 3:21.0 | 43 | 448 | 29 |
| 33:55.3 | 2,700m | 2:55.8 | 64 | 521 | 32 |
| 45:07.2 | 2,004m | 2:47.6 | 74 | 555 | 32 |