Michael Bench 9000m row
9,000m
Meters
51:21.0
Time
2:51.1
Pace
462
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
May 21, 2016 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:21.0 | 9,000m | 2:51.1 | 70 | 540 | 31 |
| 10:51.7 | 1,800m | 3:01.0 | 59 | 503 | 32 |
| 10:48.6 | 3,600m | 3:00.1 | 60 | 505 | 31 |
| 9:59.0 | 5,400m | 2:46.3 | 76 | 561 | 32 |
| 9:58.3 | 7,200m | 2:46.1 | 76 | 562 | 32 |
| 9:43.5 | 9,000m | 2:42.0 | 82 | 582 | 32 |