Michael Bench 27:47 row
4,620m
Meters
27:47.4
Time
3:00.4
Pace
233
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
May 23, 2016 23:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:47.4 | 4,620m | 3:00.4 | 60 | 504 | 30 |
| 14:25.5 | 2,300m | 3:08.1 | 53 | 480 | 30 |
| 27:39.2 | 2,300m | 2:52.5 | 68 | 534 | 32 |
| 27:47.4 | 20m | 3:25.0 | 41 | 439 | 15 |