Michael Bench 15000m row
15,000m
Meters
1:24:00.5
Time
2:48.0
Pace
780
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
May 31, 2016 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:00.5 | 15,000m | 2:48.0 | 74 | 553 | 31 |
| 17:40.4 | 3,000m | 2:56.7 | 63 | 518 | 31 |
| 16:18.8 | 6,000m | 2:43.1 | 81 | 577 | 33 |
| 18:26.6 | 9,000m | 3:04.4 | 56 | 492 | 29 |
| 16:51.6 | 12,000m | 2:48.6 | 73 | 551 | 31 |
| 14:43.0 | 15,000m | 2:27.1 | 110 | 677 | 34 |