Michael Bench 8000m row
8,000m
Meters
49:25.8
Time
3:05.3
Pace
402
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
June 04, 2016 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.8 | 8,000m | 3:05.3 | 55 | 489 | 32 |
| 10:35.4 | 1,600m | 3:18.5 | 45 | 453 | 31 |
| 10:06.2 | 3,200m | 3:09.4 | 51 | 477 | 32 |
| 9:51.8 | 4,800m | 3:04.9 | 55 | 490 | 32 |
| 9:25.8 | 6,400m | 2:56.8 | 63 | 517 | 33 |
| 9:26.6 | 8,000m | 2:57.0 | 63 | 516 | 33 |