Michael Bench 1:15:08 row
12,578m
Meters
1:15:08.3
Time
2:59.2
Pace
638
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
June 11, 2016 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:08.3 | 12,578m | 2:59.2 | 61 | 509 | 31 |
| 19:35.7 | 3,000m | 3:15.9 | 47 | 460 | 30 |
| 37:56.4 | 3,000m | 3:03.4 | 57 | 495 | 32 |
| 55:33.1 | 3,000m | 2:56.1 | 64 | 520 | 32 |
| 1:12:06.9 | 3,000m | 2:45.6 | 77 | 565 | 33 |
| 1:15:08.3 | 578m | 2:36.9 | 91 | 611 | 33 |